Tag: Natural supplements safety

According to research published in the American Journal of Clinical Nutrition, beetroot is a rich source of beta-carotene, but excessive intake can lead to vitamin A toxicity. While beet pills offer concentrated health benefits, overconsumption can lead to adverse effects, making moderation key for safety.

According to the Centers for Disease Control and Prevention, nearly 58 percent of US adults used a dietary supplement during 2017–2018, highlighting their widespread use. Despite the common perception that natural products are always safe, overconsuming herbal supplements poses significant health risks that are often overlooked.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in cassia cinnamon, is 0.1 mg per kg of body weight. Consuming too much cinnamon, particularly the more common cassia variety, can lead to serious health risks, despite its potential benefits.

According to a 2015 study, dietary supplements account for an estimated 23,000 emergency room visits annually in the U.S.. This statistic challenges the common assumption that products labeled 'natural' are inherently harmless, raising the important question: Is it safe to take natural supplements?

While bael fruit is widely celebrated for its digestive and cooling properties, excessive intake or improper preparation can lead to several undesirable health outcomes. Understanding the potential disadvantages of bael, including risks for individuals with certain health conditions, is essential for safe consumption.