Tag: Natural sweeteners

While the term 'natural' is often used to market unrefined sugar, the fact is that all cane sugar products undergo some level of processing. The key difference is that unrefined sugar is simply less processed than its refined counterpart, retaining some natural molasses, minerals, and a darker color.

While most commercially produced xylitol is sourced from corn cobs and birch bark, trace amounts of this sugar alcohol are found naturally in some fruits and vegetables. This is surprising for many people who only associate xylitol with processed sugar-free products. Understanding what fruits have xylitol can provide insight into its natural origins.

While maple syrup is known for its high sugar content, raw sap is surprisingly low in sugar, with maple sap typically containing only 1-4% sugar. This stark difference explains why extensive boiling is required to produce the concentrated sweetener we are familiar with, and answers the question: is sap high in sugar?

According to research published in the *Journal of Nutrition*, substituting refined sugar with pure maple syrup was found to decrease key cardiometabolic risk factors. However, the question remains: is maple syrup really healthier than sugar across the board?

According to the British Dietetic Association, all artificial sweeteners approved for use in the UK are considered safe within the Acceptable Daily Intake (ADI). But when it comes to whole health, what is the healthiest sweetener in the UK? The answer depends on individual health goals, dietary needs, and how the sweetener will be used.

By 2026, the global protein bar market is projected to reach US$2 billion in annual sales, with plant-based options driving significant growth. If you're wondering what are the ingredients in plant-based protein bars, the answer lies in a combination of carefully selected plant-derived proteins, natural sweeteners, and whole foods that provide both flavor and nutrition.

According to research, many popular coffee creamers are loaded with added sugars, which can have negative health impacts over time. Finding a coffee creamer that does not have sugar can be crucial for managing blood sugar, cutting carbs, or simply adopting a healthier lifestyle.

According to Consumer Reports, 59% of American adults surveyed in March 2024 hadn't eaten granola recently, with many wary of its health claims. This hesitation raises the key question: Are oats and honey granola good for you, or is their 'healthy halo' just marketing? The truth depends heavily on the ingredients and portion size.

While both are zero-calorie sugar substitutes, a 2018 study noted differences in their metabolic effects, contributing to the public's confusion about them. So, are Swerve and stevia the same thing? No, they are entirely different products derived from separate sources.

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.