Tag: Natural sweetening

Across South America, it's common to find sweetened yerba mate, known as *mate dulce*, served as a milder alternative to the traditional bitter infusion. So, what is yerba mate sweetened with? Options range from classic cane sugar to natural sweeteners like honey, stevia, and a variety of fruits and herbs.

Over 2 million people worldwide participate in the Daniel Fast annually, a significant number of whom struggle with satisfying sweet cravings. Navigating food options can be tricky, but knowing what can I eat sweet on Daniel Fast is key to a successful experience, relying on naturally-occurring sugars from whole foods rather than refined alternatives.