Tag: Natural sweets

According to one report, a standard 2.17-ounce bag of Skittles contains 45 grams of sugar and artificial dyes. For those looking to curb excessive sugar intake and avoid artificial additives, finding healthier alternatives to Skittles is a popular goal. This guide explores the best swaps for your sweet tooth.

Over 70% of candy consumption is driven by cravings, but traditional gummies are packed with sugar and artificial ingredients. When you want gummies, there are numerous delicious and healthy alternatives that can satisfy your sweet tooth without compromising your well-being. From natural fruit-based treats to satisfying homemade recipes, you can indulge in a burst of flavor while nourishing your body.

According to a 2018 review in the Cochrane Database of Systematic Reviews, honey may be as effective as some over-the-counter medicines for soothing a cough. Choosing the right sweet can provide much-needed relief and help lubricate your throat, making it easier to clear away irritation and mucus.

Herbal sweets have been used for centuries across different cultures, often prized for their therapeutic properties as much as their flavor. This tradition continues today, with many people asking: what are herbal sweets made of? These unique confections are typically crafted from a blend of natural herbs, spices, and a sweetening agent, such as honey or sugar.

According to a 2025 review, herbal candies are being promoted as effective delivery systems for vitamins, minerals, and other bioactive compounds. However, this growing trend raises a critical question about the true health implications of these so-called 'healthier' confections, especially when considering their sugar content and lack of regulation.

Did you know watermelon is more than 90% water, making it a fantastic way to stay hydrated? Beyond its thirst-quenching properties, the benefits of having watermelon every day include a wealth of vitamins, minerals, and antioxidants that support overall well-being.

Recent studies suggest that swapping a traditional high-sugar dessert for fruit can significantly improve health outcomes. So, can fruit be served as dessert? The answer is a resounding yes, and it offers a naturally sweet, nutrient-rich, and fiber-packed way to end any meal, often with fewer calories and more benefits.

According to a 2021 study on dietary patterns, substituting fruit for high-sugar desserts can significantly increase nutrient intake while decreasing overall calorie consumption. This shows that not only can fruits be dessert, but they can also offer a healthier, equally satisfying alternative to traditional sugary treats.

Figs are one of the oldest cultivated fruits in the world, with archaeological evidence of their cultivation dating back over 11,000 years. This ancient fruit, a versatile treat enjoyed both fresh and dried, offers a powerhouse of nutritional benefits beyond its natural sweetness. By including figs in your diet, you can support your digestive system, strengthen your bones, and boost your heart health.

While approximately 20% of migraine sufferers report food as a trigger, understanding dietary nuances is key. For those with a sweet tooth, the question of what sweets are good for migraines is common, requiring a focus on ingredients that are less likely to cause a painful episode. A balanced approach, mindful of individual triggers and glycemic impact, is often the most effective strategy.