Tag: Natural thickeners

According to a 2025 study, increased consumption of processed foods containing carrageenan has been linked to potential negative health impacts, though regulatory bodies maintain it is generally safe. If you're looking for a healthy alternative to carrageenan, a number of natural ingredients can provide similar thickening and gelling properties for a wide range of recipes and applications.

While xanthan gum is derived from natural, fermented sugar, it is not found in nature and some prefer a less processed option. A variety of truly natural alternatives exist, offering effective binding and thickening for those seeking a natural alternative to xanthan gum in their cooking and baking.

Though often perceived as a synthetic additive, xanthan gum is actually a carbohydrate created through the fermentation of sugar by bacteria, making its origin natural. However, for those seeking less-processed or more direct plant-based thickeners, the question remains: is there a truly natural version of xanthan gum?

According to Food Network, frozen avocado and ripe banana are key ingredients for achieving an ultra-creamy smoothie. Learning how to thicken a smoothie without protein powder can elevate your drinks with natural, whole-food ingredients, whether you have dietary restrictions or simply prefer a different texture.

Did you know that regular maltodextrin has a high glycemic index, sometimes even higher than table sugar? This high GI value, along with concerns about processed ingredients, prompts many health-conscious individuals to look for viable substitutes for maltodextrin.

According to a 2025 article in *Pharmanewsonline*, the seeds used to make ofor powder are packed with key nutrients, including fiber, complex carbohydrates, and essential minerals. This makes many people wonder: is ofor good for the body, and what health advantages does this traditional West African ingredient offer?

Recent studies have correlated higher carrageenan intake with increased intestinal inflammation in some individuals, leading many people to seek healthy alternatives to carrageenan. Choosing a natural thickener or stabilizer can help mitigate potential digestive sensitivities and ensure cleaner eating for better well-being.

According to pediatric experts, introducing a thicker texture can be an important developmental step for babies moving beyond initial purees. So, what can you thicken baby food with to help your infant transition to more complex textures safely and nutritiously?

According to the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), stabiliser 412 (guar gum) is generally recognised as safe (GRAS) for consumption within specified limits. This natural food additive, derived from the guar bean, is used widely to thicken and stabilise a variety of food products.

Maltodextrin, a common food additive with a glycemic index often higher than table sugar, can cause blood sugar spikes. For those looking to manage their blood glucose, improve gut health, or avoid processed ingredients, finding a good substitute for maltodextrin is essential for a healthier diet.