Can a Diabetic Have Vanilla Essence Safely?
                                
                                
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                                    4 min read                                
                            
                                According to Healthline, adding spices like vanilla can enhance flavor without adding sugar, which is excellent for those with diabetes. This offers a promising solution for diabetics looking to enhance the taste of their meals, but it raises a critical question: Can a diabetic have vanilla essence, or is pure vanilla extract a better choice?