Understanding What It Means to Be a Natural Vegan
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4 min read
According to a 2024 review published in *The American Journal of Clinical Nutrition*, vegetarian diets, including veganism, are associated with numerous health benefits due to their high fiber and nutrient content. This growing awareness is leading many to ask: **What does it mean to be a natural vegan?** It signifies a commitment that goes beyond simply abstaining from animal products, emphasizing a diet rooted in the purest, most unprocessed forms of plant-based nutrition.
