Is 400 IU of Vitamin E a Lot? What You Need to Know
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3 min read
The recommended dietary allowance (RDA) for vitamin E in adults is 15 mg (around 22 IU) daily, a fraction of the 400 IU found in many supplements. Taking a high dose like 400 IU of vitamin E is a significant intake, and its suitability depends on several factors, including the form of the vitamin, your overall health, and whether you are taking other medications.
