Is Stevia Leaf Better for You Than Sucralose?
                                
                                
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                                    5 min read                                
                            
                                Over one-third of adults in the United States report using low-calorie sweeteners, yet many are still unsure about the health differences between options like stevia and sucralose. Both are calorie-free sugar substitutes, but their origins and potential impacts on the body vary significantly, raising the question: is stevia leaf better for you than sucralose?