Are Plant-Based Vitamins Better Than Regular Vitamins? A Full Comparison
•
4 min read
Nearly half of the population in the U.S. takes dietary supplements like multivitamins to boost their nutrient intake, but a key question remains: are plant-based vitamins better than regular vitamins? The fundamental difference lies in their origin, as plant-based versions are derived from whole food sources, while synthetic vitamins are artificially produced.
