Tag: Natural vs commercial

While natural peanut butter famously separates, requiring a good stir, many popular commercial versions are stabilized with additives to prevent this. The question is, does peanut butter have monoglycerides, and what does this ingredient do for the spread's texture and your health? The presence of monoglycerides depends entirely on the type of peanut butter you choose.

According to nutritional data, a measured tablespoon of peanut butter contains approximately 94 calories, emphasizing the importance of accuracy for this calorie-dense food. Understanding precisely **how much is 1 tablespoon of peanut butter** is a critical step for anyone focused on proper nutrition and portion control within their diet.