Tag: Natural vs conventional

Psyllium husk is a natural fiber derived from the Plantago ovata plant, long valued for its digestive benefits. Does psyllium husk have chemicals, and what does that mean for your health? This article explores both the inherent natural compounds and potential synthetic contaminants to consider when choosing a product.

Over half of the American peanut crop is used to make peanut butter, which is a testament to its popularity. While peanut butter is derived from peanuts, the two are not identical in nutritional content, ingredients, or how they affect your body. Understanding these differences is key to making informed dietary choices.