Tag: Natural vs processed sugar

According to the World Health Organization, excessive consumption of added sugars is a major health concern, linked to obesity and chronic diseases. But what about natural alternatives? This article explores the key differences between sugar cane juice and refined sugar to determine if one is truly better for your health.

The average American consumes far more sugar than is recommended. Eliminating processed sugar can lead to significant changes in your body. Weight loss, increased energy, and improved heart and mental health are all possible.

Over half of the calories in the average American diet come from ultra-processed foods. Despite this, a common misconception circulates that fruits have no calories. This article will set the record straight, explaining why fruits have calories and why this fact shouldn't deter you from eating them.

Over half of all sweeteners consumed in the United States are derived from corn. This statistic often leads to confusion, particularly with the question, **'Is corn a natural sweetener?'** The answer is more complex than a simple 'yes' or 'no', as it depends entirely on the form of corn being consumed—whether it's whole sweet corn or highly processed additives like high-fructose corn syrup. Understanding this distinction is crucial for making informed choices for your nutrition diet.