Tag: Natural vs synthetic nutrients

With over half the US population taking dietary supplements, understanding what is synthetic nutrition is crucial for making informed choices about health. This form of nutrition refers to vitamins, minerals, and other compounds that are manufactured artificially in a laboratory or industrial setting to mimic nutrients found in whole foods.

Over 100 years ago, salt was first fortified with iodine to combat widespread goiter issues. Today, while fortification adds nutrients to food, it does not automatically mean the ingredients are synthetic, though many fortifying agents are manufactured in a lab.