Tag: Natural whey

Approximately 20% of cow's milk is whey, and 80% is casein, both being complete, high-quality proteins. Naturally, whey is a liquid separated during cheese and yogurt making. This clear liquid is packed with nutrients like proteins, vitamins, and minerals.

According to Kaha Nutrition, their products feature a commitment to simplicity with four or fewer primary ingredients, prioritizing clean and pure nutrition. This focus on quality and purity is central when examining what are the ingredients in Kaha New Zealand whey, which is derived from grass-fed sources processed via Cross Flow Microfiltration.

According to nutritional data, a single cup of fluid whey contains only about 1.87 to 2.1 grams of protein, a stark contrast to highly processed supplements. This article clarifies how much protein is in whey juice, distinguishing it from concentrated whey protein products that are often fruit-flavored and high in protein.

Globally, millions of tons of cheese whey are produced as a byproduct of cheesemaking each year. But the question remains: is cheese whey healthy to drink, or is this cloudy, leftover liquid merely a waste product destined for the drain?