How many calories in a tablespoon of natural yogurt?
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4 min read
According to Nutritionix, one tablespoon of plain, low-fat yogurt contains around 9 calories. This number varies slightly depending on the fat content of the yogurt, making it a very low-calorie addition to meals or snacks and an important detail for those counting calories or managing their weight. A tablespoon of full-fat natural yogurt contains a few more calories, but it is still a small amount.
