What is a Naturally Occurring Carbohydrate?
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4 min read
Carbohydrates are probably the most abundant and widespread organic substances in nature and are essential constituents of all living things. A naturally occurring carbohydrate is a compound found in whole, unprocessed foods like fruits, vegetables, and whole grains. These types of carbs come packaged with essential vitamins, minerals, and dietary fiber, unlike their refined or added sugar counterparts.
