Tag: Nature benefits

While 'Vitamin N' is not a real, chemical nutrient, research shows that just two hours spent in nature per week can significantly improve a person's physical and mental health. This article uncovers the truth behind the viral phrase and details the scientifically proven powers of nature.

According to the American Psychological Association, spending just two hours per week in nature can significantly improve both mental and physical health. This concept of nature's healing power has been playfully dubbed "vitamin N," and its benefits extend far beyond a simple stroll through the park.

Did you know the term 'Vitamin G' once referred to a real nutrient before falling into obscurity? Today, the name has been playfully repurposed to describe a range of powerful health concepts, from time spent in nature to practicing gratitude. But what does Vitamin G actually do for your body?

Research from the University of Exeter has found that people living in greener urban areas report less mental distress, highlighting a key reason why balance of nature is good for you and your overall well-being. A thriving, balanced ecosystem provides a foundation for human health, offering far-reaching advantages beyond simple aesthetics.