Tag: Nausea during pregnancy

Milk is a powerful and often overlooked nutritional source for pregnant individuals, with some studies suggesting that regular consumption can reduce certain pregnancy-related complications. For many expectant mothers, a glass of milk offers welcome relief from common symptoms, but why does milk make me feel better when pregnant?

According to a 2021 study in the *BMJ Open*, pregnant individuals found that apples were among the most well-tolerated foods during morning sickness. Finding what fruit is anti-sickness can offer gentle, natural relief, whether you're dealing with pregnancy-related nausea, motion sickness, or general indigestion.