Tag: Nausea from supplements

While collagen supplements are generally considered well-tolerated, with studies reporting infrequent side effects, some users do experience mild gastrointestinal issues, including the feeling that they might make you sick. Understanding why this happens and how to minimize the risk is essential for a positive supplementation experience.

According to a 2012 review, study participants taking zinc for the common cold had a 64% higher risk of experiencing nausea. This common side effect, especially on an empty stomach or with a high dose, often prompts the question: Why do I get sick to my stomach when I take zinc?

While typically well-tolerated, some individuals report gastrointestinal side effects, including nausea, after taking vitamin K supplements. This can be due to high doses, underlying sensitivities, or the body's reaction to the supplement form.

While calcium is vital for strong bones, many supplement users report uncomfortable gastrointestinal side effects, with some studies noting that up to 32% of women experience such issues. The question, 'Can calcium cause nausea or vomiting?', is therefore a common concern for those supplementing their intake.

According to a 2019 study, over 54% of pre-workout supplement users reported experiencing side effects, often linked to excessive consumption. If you've ever wondered "Why do I feel sick after taking too much pre-workout?", you're not alone, and the reasons can be tied directly to dosage, specific ingredients, and usage habits.