Tag: Nautical bowls

According to the Nautical Bowls official website, all of their açaí and superfood bowls are plant-based, dairy-free, soy-free, and gluten-free. This commitment to allergy-friendly ingredients means many customers with dietary restrictions can enjoy their meals with confidence, but it's crucial to understand the details of their preparation and potential for cross-contamination.

According to the company’s own promotional materials, Nautical Bowls are packed with superfoods, antioxidants, vitamins, and minerals. The real question is: are Nautical Bowls actually healthy when you consider the full nutritional profile, from the base to the toppings, including the often-overlooked sugar and saturated fat content?

Nautical Bowls proudly states that their menu is 100% plant-based, gluten-free, dairy-free, and soy-free, built from a foundation of nutrient-dense superfoods. Understanding what are the ingredients in Nautical Bowls starts with exploring their core blended bases, a selection of vibrant and vitamin-rich fruits and algae that set their offerings apart from the standard fruit bowl.

Packed with a variety of fruits, vegetables, and superfood ingredients, Nautical Bowls offer a convenient way to fuel your body with essential vitamins, minerals, and antioxidants. By prioritizing wholesome, nutrient-dense ingredients, these bowls provide significant benefits for anyone looking to improve their health and energy levels.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is crucial for health. This brings us to the pressing question: is a Nautical Bowl actually healthy, given that many are loaded with natural fruit sugars and other toppings?

While Nautical Bowls are famously free from refined sugars, a typical 12 oz. Dinghy Anchor Bowl contains 45.2 grams of natural sugar, primarily from fruits and other organic ingredients. It's crucial to understand that not all sugar is created equal, and the sugar content in these superfood bowls can vary significantly depending on the size and specific ingredients.