Is Butter Good for Vata? An Ayurvedic Perspective on Fats
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4 min read
According to ancient Ayurvedic wisdom, fresh butter, known as *navanita*, is a nourishing food that can balance both Vata and Pitta doshas. The question, "**Is butter good for Vata?**" finds a positive answer, as its grounding and moistening qualities directly counteract Vata's naturally dry, cold, and mobile tendencies.
