Blood Oranges vs. Navel Oranges: Which Are Better for You?
•
6 min read
While both blood and navel oranges are excellent sources of Vitamin C, a single blood orange can deliver up to nine times the antioxidant capacity of a navel orange due to its high concentration of anthocyanins. This key difference in antioxidant profile is just one factor in determining which of these nutritious fruits is better for you.
