Tag: Navratri

Millions of devotees across India observe a fast during the nine-day Navratri festival, adhering to a strict satvik diet. A common point of confusion revolves around salt, specifically asking, "Is sendha namak allowed in Navratri fast?". The answer is a resounding yes; sendha namak is not only allowed but is the traditional and preferred salt for Navratri fasting.

Singhara flour, derived from water chestnuts, is a staple in many Indian households and has been used for centuries. The simple answer to the question, "Is singhara flour used in fasting?" is a resounding yes, as it is a pure and gluten-free alternative to regular grains like wheat during religious fasts. This makes it a popular choice for festivals like Navratri and Maha Shivaratri.

According to nutritional experts, a glass of lassi can provide significant energy and hydration during a fast. The key question many face is, can we drink lassi during fasting rituals and still honor the fast's purpose?

According to ancient Ayurvedic principles, dairy products, including curd, are considered sattvic foods, meaning they promote purity and balance in the body and mind. For those observing the nine-day Hindu festival, a common question arises: "Can we have curd during Navratri fast?" The answer is a definitive yes, as curd is not only permissible but highly beneficial for maintaining energy and digestive health throughout the fast.

While many people rely on coffee for their daily energy, the question of 'Can I drink coffee in Navratri fast?' is a common point of confusion for millions of devotees each year. The answer, however, depends heavily on personal and family traditions, as well as the specific type of fast being observed.

According to Hindu tradition, millions of devotees observe a nine-day fast during Navratri, abstaining from certain foods to seek the blessings of Goddess Durga. Understanding what are the rules for fasting in Navratri is crucial for anyone planning to participate, as these guidelines ensure the fast is spiritually pure and properly followed.

A typical restaurant-style Navratri thali can pack upwards of 1200 calories, often containing deep-fried dishes that undermine the very purpose of fasting for cleansing. Understanding the calorie count of each component is key to enjoying a healthier festive meal while staying mindful of your health goals.

Recent studies suggest that rice-based breakfasts have positive effects on fasting insulin levels, highlighting its potential in managing blood glucose. However, rice's role in fasting varies greatly depending on the specific fast being observed.

Contrary to its common name, samak rice is not a true cereal grain but a nutrient-rich seed from the barnyard millet plant. This botanical distinction is the primary reason it is permitted during fasting periods in many Hindu traditions, including Navratri and Ekadashi.

Samak rice, a pseudo-grain also known as barnyard millet, is the primary grain-like food used during many fasting periods, particularly in Hindu traditions like Navratri. Unlike regular rice, this nutrient-dense and gluten-free seed is permitted during fasts where other grains are avoided.