Tag: Navratri fasting food

Over 200 residents once fell ill from contaminated kuttu flour, underscoring the importance of knowing your ingredients. When preparing for fasts like Navratri, understanding the difference between kuttu and singhara is crucial for health and recipe success.

Over 70% of Hindus in India observe some form of fasting during the nine days of Navratri, abstaining from common grains. This makes understanding which flour is allowed in Navratri fasting essential for countless devotees observing the special dietary rules.

With fasting during Navratri serving as both a spiritual observance and a dietary reset, many wonder about traditional breakfast staples. The question, 'Can I eat poha or upma during Navratri fasting?', often arises, and the answer lies not in avoiding these dishes entirely but in adapting them with permitted, vrat-friendly ingredients.