Tag: Navratri millets

Over one billion people observe Navratri, a Hindu festival of spiritual significance, with many following dietary restrictions that exclude common grains. This guide explains which millets are allowed in Navratri fasting, offering wholesome, energy-boosting alternatives to grains like wheat and rice.

With millets being one of the oldest cultivated grains, their use in traditional fasts is a well-established practice in many cultures. A number of gluten-free varieties and pseudo-grains are ideal for fasting, and understanding which millet can be eaten during fasting is key to ensuring both tradition and nutrition are maintained.