Tag: Navratri sweets

Many traditional Indian fasts, like Navratri and Ekadashi, allow for specific foods, including dairy and nuts. For those with a sweet tooth, the question remains: which sweets can be eaten during fasting without compromising on tradition or health? This guide explores delectable and suitable options.

Over 70% of people observing religious fasts in India crave sweets but are unsure of which ones are permissible. Knowing which sweets can I eat during fast is crucial for balancing tradition with your sweet tooth, especially when many popular desserts contain restricted ingredients like grains or regular sugar.

According to Ayurvedic principles, a satvik diet is consumed during Navratri to promote purity and balance, which includes certain sweets. This guide explores which sweets can we eat in Navratri fast while adhering to these traditional dietary rules for a pure and joyous festival.

According to Hindu tradition, dairy products like milk and ghee are permitted during Navratri fasting. This means you can enjoy a delicious dessert, as long as you prepare it with vrat-friendly ingredients. So, can we eat kheer in Navratri fast? Yes, with the right modifications.

According to Hindu traditions, cashews, the main ingredient in kaju katli, are generally permitted during many fasts, including Navratri. The question of whether kaju katli is allowed for fasting, however, depends on the preparation method and other ingredients, with traditional recipes often being acceptable.

A 2023 study on the proximate composition of halwa revealed its high sugar and fat content, making people question its place in a dietary fast. When people ask, "Can I eat halwa in fasting?", the answer is not a simple yes or no, but rather a complex consideration of ingredients and religious tradition.