Are Bean Pies Healthy for You? A Deeper Look at the Dessert's Nutrition
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4 min read
According to the American Heart Association, incorporating more plant-based protein and dietary fiber, like those found in beans, is beneficial for heart health. The bean pie, a dessert with roots in the African American Muslim community, leverages the nutritional profile of navy beans to create a more wholesome alternative to traditional sweets. But is a bean pie healthy for you when you consider all its ingredients, or is it still a dessert best enjoyed in moderation?
