Tag: Navy bean soup

According to the USDA, a single half-cup serving of navy beans contains approximately 9.6 grams of dietary fiber, positioning them as a powerhouse for digestive and heart health. So, is navy bean soup good for you? Absolutely, its dense nutritional profile makes it a highly beneficial addition to a healthy diet.

A single bowl of navy bean soup can range from 16 to over 40 grams of carbohydrates, depending heavily on the recipe, serving size, and added ingredients. Recipe variations and portion size significantly influence the total carb count, understanding these factors is crucial for dietary planning.