Tag: Navy seal

Before becoming an ultra-endurance athlete, David Goggins needed to lose over 100 pounds to qualify for Navy SEAL training, and a key component of his success was the diet he adopted. To achieve this remarkable transformation, he primarily followed a mostly ketogenic diet combined with intermittent fasting.

According to several analyses of his nutritional habits, yes, David Goggins does eat eggs. The protein-rich food is a regular part of his breakfast, especially when following his low-carb, ketogenic diet to fuel his intense training and recovery.

David Goggins famously lost over 100 pounds in just three months to join the Navy SEALs, a feat that required extreme discipline. Many wonder, however, what did Goggins eat when he lost weight? His regimen was built on a drastic caloric deficit combined with immense physical training.

Navy SEALs and elite athletes often eat four to five smaller meals a day to maintain a constant blood sugar level and avoid energy crashes during rigorous training. This focus on strategic fueling is central to understanding **what diet do navy seals eat** to sustain their exceptional physical and mental fortitude.