Tag: Ncaa creatine rules

Creatine is one of the most researched and effective supplements for high-intensity sports, shown to increase high-intensity exercise capacity and lean body mass. However, a Division 1 athlete must approach supplementation strategically. Here is a breakdown of considerations regarding how much creatine should a D1 athlete take to maximize benefits safely and effectively.

According to the NCAA, creatine is not a banned substance for student-athletes. However, the rules regarding its use are specific and strict, and the NCAA prohibits universities from providing muscle-building supplements like creatine to athletes. This distinction is critical for any collegiate athlete considering supplementation to avoid potential eligibility issues.