Tag: Ncws

Research shows that Amylase-Trypsin Inhibitors (ATIs), a group of proteins found in wheat and other cereals, can activate the innate immune system, contributing to inflammation and potentially worsening chronic conditions. This has led to the emergence of the ATI free diet, a dietary approach designed to eliminate these inflammatory triggers.

Amylase/trypsin inhibitors (ATIs) are proteins comprising 2–4% of the total protein in wheat grain. For many, these proteins are harmless, but for others, particularly those with certain sensitivities, they can provoke an innate immune response leading to inflammation. This guide delves into what foods have ATI and how they may impact your health.

Research indicates that amylase trypsin inhibitors (ATIs) are widespread plant defense proteins, with cereals like wheat being a major source. This article explores what foods have amylase trypsin inhibitors, their impact on nutrition, and how food preparation can influence their effects on the body.