Are Runza Sandwiches Healthy? A Full Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                The Original Runza sandwich from the Nebraska-based fast-food chain contains 490 calories and 1,280 mg of sodium. The question of 'are Runza sandwiches healthy?' depends largely on your dietary needs, as the calorie and sodium counts are significant for a single sandwich.