Tag: Neck bones

While it's a common misconception that all meat near the bone is lean, the reality is that beef and pork neck bones contain a significant amount of both fat and connective tissue. This fat and collagen content is precisely what makes these economical cuts incredibly flavorful when cooked low and slow.

Surprisingly, pork neck bones can contain over 25 grams of protein per 100-gram serving when cooked, making them a viable option for those wondering if you can eat neck bones on a diet. The key lies in understanding their nutritional profile and how preparation methods influence their fat content.

Did you know that meat contains zero carbohydrates, making it a natural fit for a ketogenic diet? So, can you eat neck bones on keto? The answer is a resounding yes, and these affordable cuts can be a flavorful addition to your meal plan when prepared correctly.

According to research on bovine marrow, the cholesterol content can range from 91mg to 190mg per 100g, confirming that bone marrow is a source of cholesterol and directly influencing whether neck bones are high in cholesterol depending on the bone and preparation.