Tag: Nectar health

According to Goya's own nutritional information, one 8 fl oz serving of their guava nectar contains a substantial 38 grams of sugar, with 35 grams listed as added sugar, representing 70% of the daily recommended value. So, is Goya guava nectar good for you despite this high sugar count? The answer is nuanced, depending on your health goals and dietary context.

According to the WHO, an unhealthy diet and lack of physical activity are leading global health risks. When it comes to packaged fruit drinks, a common question arises: Is nectar good for humans? The answer largely depends on whether you're referring to natural fruit nectar, raw honey, or the processed fruit 'nectar' drinks found on supermarket shelves.