Tag: Nectar juice

According to the Food and Drug Administration (FDA), nectar is not 100% fruit juice, but a mixture of fruit juice or puree, water, and added sweeteners. This fundamental distinction is key to understanding the real answer to the question: is nectar juice good for you?

Unlike 100% fruit juice, nectar is a diluted beverage typically containing added water, sweeteners, and a lower percentage of fruit juice or purée. Understanding this fundamental difference is crucial for evaluating what are the benefits of nectar juice within a healthy nutrition diet.