Tag: Nectarine nutrients

Fact: A significant portion of a nectarine's antioxidants and fiber is concentrated in its smooth, edible skin. This is a crucial factor when deciding, 'Should you eat the skin of a nectarine?' Many opt to eat it for enhanced nutritional value and a pleasant, slightly tangy flavor.

Cherries, peaches, and plums are all drupes, or stone fruits, with each offering a distinct nutritional profile. The 'healthiest' choice depends on your specific dietary goals, as no single fruit universally outperforms the others.