Tag: Nectarine serving size

According to nutritional guidelines from various health organizations, adults should aim for approximately two servings of fruit daily. For most people, a healthy and moderate number of nectarines in a day is one to two medium fruits, effectively meeting daily requirements without overconsumption.

A medium-sized nectarine contains approximately 60 calories and 2.4 grams of fiber, making it a healthy and filling snack option. But what is a serving size of nectarines and how can you be sure you are consuming the right amount for your dietary goals?