Tag: Nectarine vs peach

The nectarine is often mistaken for a cross between a peach and a plum, a widely held misconception; in reality, this fruit is a natural genetic variant, making it a true smooth-skinned peach. This lack of fuzz is the result of a single recessive gene that sets it apart from its fuzzy sibling.

Despite being almost genetically identical, nectarines and peaches have slight nutritional differences. So, which is healthier, nectarine or peach? The answer lies in their minor vitamin and mineral concentrations, antioxidant content, and subtle flavor variations that appeal to different palates.