Are Nectarines a Low GI Fruit? An In-depth Look at Glycemic Index
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4 min read
The glycemic index (GI) of fresh nectarines is consistently rated as low, with sources citing values around 43 and even 35, making them a suitable fruit for managing blood sugar. This sweet and juicy stone fruit provides a gradual release of energy rather than a sudden spike in glucose, aiding in stable blood sugar control.
