Tag: Negative caloric balance

According to research, a consistent negative caloric balance is the fundamental principle behind losing weight. It's a scientific concept that describes the relationship between the energy you consume through food and the energy your body expends, dictating whether you gain, lose, or maintain weight.

According to the Centers for Disease Control and Prevention (CDC), sustainable weight loss is achieved by creating a negative caloric balance. This fundamental principle of energy balance explains how our bodies manage weight and where the fuel for our daily activities comes from.