Are there downsides to eating nuts every day? The truth about daily intake
                                
                                
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                                    5 min read                                
                            
                                The American Heart Association recommends about four servings of unsalted nuts per week, highlighting their heart-healthy benefits. But are there downsides to eating nuts every day? While nutritious, a daily surplus of nuts can lead to potential health issues that outweigh the benefits if not approached with moderation.