Tag: Nendran banana

Globally, India is the largest producer of bananas, growing over 30 million tonnes annually, yet much of this produce is consumed domestically. The term 'Indian banana' doesn't refer to a single type but rather the incredible diversity of varieties cultivated across the subcontinent, each with its own distinct flavor, texture, and use in cooking and culture.

The sugar content of Kerala bananas, a variety known as Nendran, changes dramatically as it ripens, with unripe versions containing primarily resistant starch that later converts to simpler sugars. Unlike the sweet taste of a ripe banana, the starch in a green Nendran is not broken down in the small intestine, impacting its glycemic effect.

According to nutritional data, a 100-gram serving of deep-fried Kerala banana chips contains approximately 510-530 calories, with variations depending on the brand and preparation method. This makes the popular Indian snack calorie-dense, primarily due to the oil used in frying, influencing its overall nutritional profile.

While some studies suggest certain nutrients in bananas can help with sleep, traditional wisdom like Ayurveda often advises against eating them late. This conflicting advice begs the question: can we eat Nendran bananas at night and which perspective is right for you? It largely depends on your individual health and digestion.

A 100g serving of Nendran banana contains approximately 26-30g of carbohydrates, and understanding the role of ripeness and preparation is key to knowing, **does Nendran banana increase sugar levels?**. Its impact on blood sugar varies significantly depending on these factors, making it a manageable addition to many diets when consumed strategically.

The Nendran banana, a revered cultivar native to Kerala, India, stands out from other bananas due to its unique dual-purpose nature, allowing it to be enjoyed both raw and cooked depending on its stage of ripeness. Its robust flavor, firm texture, and significant health benefits make it a prized ingredient in South Indian cuisine.

Despite bananas being low in fat and protein, they are an abundant source of energy since they contain sugars and carbs. When exploring varieties, understanding **what is the difference between a Nendran banana and a regular banana** is key to appreciating their distinct nutritional and culinary roles.

While a standard banana contains around 105 calories, the larger, more nutrient-dense Nendran variety can have a higher count, which varies depending on its size and ripeness. This article delves into the specifics of **how many calories in a Nendran banana**, revealing the full nutritional picture beyond just the numbers.