Tag: Nepal

While many might assume food options are limited, trekkers can find a surprisingly varied menu at Everest Base Camp, with meals ranging from nourishing Nepali staples to familiar Western comforts. Supplies are ferried in by porters, mules, and yaks, which influences the availability and cost of meals as you ascend. A well-planned diet is crucial for maintaining energy and warding off altitude sickness on this challenging trek.

According to seasoned travelers with Celiac disease, while Nepal offers many naturally gluten-free foods, successfully and safely eating gluten-free requires careful planning and communication, especially outside of major cities.

According to tradition, a typical Nepali meal, centered around the staple *Dal Bhat Tarkari*, is often consumed twice daily and is famously known to provide sustaining energy for hours. This wholesome plate forms the bedrock of the average Nepali diet, supplemented by a diverse array of regional specialties, street foods, and festive meals.