Tag: Nepalese cuisine

Approximately 1% of the global population is affected by celiac disease, making clear dietary guidance crucial for travelers exploring new cuisines. While many traditional Nepali meals are naturally gluten-free due to their reliance on rice and lentils, other popular dishes do contain wheat, requiring careful navigation for those with gluten sensitivities.

Traditional Nepali food practices incorporate ancient indigenous wisdom about nutrition, emphasizing balance and locally-sourced, seasonal ingredients. Given this foundation, many wonder: **is Nepalese food healthy**? The answer lies in its core principles of whole foods, gentle cooking, and balanced flavors.