Tag: Nepali cuisine

According to seasoned travelers with Celiac disease, while Nepal offers many naturally gluten-free foods, successfully and safely eating gluten-free requires careful planning and communication, especially outside of major cities.

The term 'lapsi' can be confusing, as it refers to both a tangy Nepali hog plum fruit and a popular Indian dish made from cracked wheat. This dual meaning points to the diverse culinary and health benefits lapsi offers, from boosting immunity with its vitamin C to aiding digestion with its high fiber content.

While chatpate is a famously delicious and popular street food, its health profile is not straightforward and depends heavily on its ingredients and preparation. It can be a medley of nutritious vegetables and spices or a less healthy mix of processed items, high in sodium and oil.