Tag: Nerve twitching

Globally, millions experience involuntary muscle and nerve twitching, a symptom that can range from mildly annoying to significantly disruptive. Often, the spotlight turns to essential minerals like magnesium, known for its critical role in numerous bodily functions.

According to research, nutrient deficiencies are one of the common causes of muscle twitching. Understanding **what vitamin helps with nerve twitching** and how other key minerals support the nervous system is the first step toward managing this common and often benign condition through diet.