Tag: Nervonic acid foods

Nervonic acid biosynthesis is inhibited in patients with certain demyelinating diseases. This guide explores which foods contain nervonic acid, identifying common and lesser-known sources that contribute to its levels in the body.

Nervonic acid is a very long-chain monounsaturated fatty acid (VLCFA) found in high concentrations in the white matter of the brain, making up about 40% of the total fatty acids in the nervous system's sphingolipids. This critical component is essential for building and maintaining the myelin sheath, the protective layer surrounding nerve fibers. Learning what foods are high in nervonic acid can help support optimal neurological health.