Tag: Nervous system

Over 8,000 years ago, ancient civilizations in China first began extracting salt, recognizing its immediate importance for life and preservation. Today, we understand even more about why is salt so important to humans, extending its critical roles far beyond food flavoring and historical currency.

According to a 2021 study in mice, bioactive compounds in apples were found to significantly increase neurogenesis—the process of creating new neurons—in the adult brain. This and other research suggests that apples are indeed good for the nervous system, offering a host of protective benefits for cognitive function and overall brain health.

An adult's body is comprised of approximately 60% water, and within that fluid are vital minerals with an electric charge known as electrolytes. These electrically charged particles are essential for carrying out numerous bodily functions, including nerve signaling, muscle contractions, and hydration. Among the many electrolytes, four stand out for their critical roles in maintaining overall health: sodium, potassium, calcium, and magnesium.

Caffeine is consumed by over 90% of U.S. adults each day, yet its fundamental properties are often misunderstood. What does the caffeine refer to? It is a potent psychoactive stimulant that primarily influences the central nervous system, delivering a temporary increase in energy and focus.

First discovered in 1841 by Russian chemist Aleksandr Voskresensky, theobromine is the principal stimulant found in cacao beans. While many assume the energy boost from chocolate comes from caffeine, the primary stimulant is actually theobromine, which offers a smoother, longer-lasting effect.

The average adult body contains a surprisingly small amount of copper, typically ranging from just 50 to 120 mg, yet this essential trace mineral is critical for numerous physiological functions. So, what role does copper play in your body and overall health?

According to the World Health Organization, most adults worldwide consume more than double the recommended daily sodium intake, while many struggle with magnesium deficiency. Understanding what is sodium and magnesium, and how to balance them, is crucial for overall health, from cellular function to muscle and nerve signaling.

The B vitamin family, a group of eight water-soluble nutrients, plays an indispensable role in maintaining overall health, with their most critical function being to help convert food into energy. A collective understanding of what is the main use of vitamin B reveals a foundational nutrient complex essential for powering the body at the cellular level and supporting crucial metabolic processes.

While 'vitamin AB' is not a single nutrient, supplements often combine Vitamin A with the B-complex family to provide synergistic health benefits. Studies show that B vitamins are crucial for energy production, while Vitamin A plays a vital role in immune function. This combination supports everything from cellular function to vision and mood.

Over 80% of people with chronic alcoholism develop thiamine deficiency due to reduced absorption and intake, highlighting its importance for the nervous system. Thiamine (B1) and riboflavin (B2) are essential B-complex vitamins that play distinct but cooperative roles in human metabolism and overall health.