Tag: Nervous system function

Approximately 48% of the U.S. population consumes less than the recommended amount of magnesium from their diet. Magnesium is an essential mineral and a cofactor in over 300 enzymatic reactions, making it fundamental for numerous physiological functions.

Over half of American adults take at least one dietary supplement, often seeking improved wellness. The combination of B-complex with C offers a potent mix of water-soluble vitamins known to provide a wide array of health benefits, from energy production to immune support.

Approximately 20% of the body's total energy is consumed by the brain, and adequate protein is a non-negotiable factor in maintaining its function. This essential macronutrient provides the amino acid building blocks for vital neurotransmitters, influencing mood, cognition, and overall nervous system health.

Over 70% of a nerve cell's energy is dedicated to a single mechanism—the sodium-potassium pump—underscoring the vital importance of electrolytes for nerve function. To support the proper transmission of electrical signals, it's essential to understand which mineral is important for nerve conduction and how these nutrients work in harmony.